{"id":2812,"date":"2026-08-02T09:23:13","date_gmt":"2026-08-02T09:23:13","guid":{"rendered":"https:\/\/drdoaasabry.com\/programs\/diet-plan-for-insulin-resistance-and-blood-sugar-balance-dr-doaa-sabry\/"},"modified":"2026-08-11T13:33:59","modified_gmt":"2026-08-11T13:33:59","slug":"insulin-resistance","status":"publish","type":"page","link":"https:\/\/drdoaasabry.com\/en\/programs\/insulin-resistance\/","title":{"rendered":"Diet Plan for Insulin Resistance and Blood Sugar Balance | Dr. Doaa Sabry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2812\" class=\"elementor elementor-2812 elementor-1809\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6b32b8 e-flex e-con-boxed e-con e-parent\" data-id=\"1e6b32b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f138d51 elementor-widget elementor-widget-heading\" data-id=\"1f138d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Balance. Health. Life.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55d965 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b55d965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insulin Resistance &amp; Metabolic Health Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3478ebd0 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"3478ebd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><\/span><a href=\"https:\/\/drdoaasabry.com\/en\/\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee2d33b elementor-invisible elementor-widget elementor-widget-html\" data-id=\"4ee2d33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================ -->\r\n<!-- 1) \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u062f\u0645\u062c: \u0627\u0644\u0647\u064a\u0631\u0648 + \u0645\u064a\u0646 \u064a\u0646\u0627\u0633\u0628\u0647\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c (\u062a\u0631\u062c\u0645\u0629 \u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629) -->\r\n<!-- ============================================================ -->\r\n<style>\r\n\r\n.fhm-section {\r\n  all: initial;\r\n  font-family: 'zain', sans-serif !important;\r\n  box-sizing: border-box 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100% !important; width: 100% !important; border-radius: 16px !important; }\r\n  .fhm-section .fhm-buttons { flex-wrap: nowrap !important; width: 100% !important; gap: 10px !important; }\r\n  .fhm-section .fhm-btn { flex: 1 1 0 !important; min-width: 0 !important; white-space: normal !important; text-align: center !important; padding: 14px 10px !important; }\r\n}\r\n<\/style>\r\n\r\n<section class=\"fhm-section\" id=\"fhm-section\">\r\n  <div class=\"fhm-image-wrap\">\r\n    <div class=\"fhm-image-frame\">\r\n      <img decoding=\"async\" src=\"https:\/\/drdoaasabry.com\/wp-content\/uploads\/2026\/08\/metabolic-balance.webp\" alt=\"Insulin Resistance Diet Plan\">\r\n    <\/div>\r\n    <div class=\"fhm-dots\">\r\n      <span><\/span><span><\/span><span><\/span><span><\/span>\r\n      <span><\/span><span><\/span><span><\/span><span><\/span>\r\n      <span><\/span><span><\/span><span><\/span><span><\/span>\r\n    <\/div>\r\n    <div class=\"fhm-quote-box\">\r\n      <span class=\"fhm-quote-mark\">\"<\/span>\r\n      <p class=\"fhm-quote-text\">Your health begins with simple habits... whose results grow with time.<\/p>\r\n    <\/div>\r\n    <div class=\"fhm-leaf\">\r\n      <svg viewBox=\"0 0 100 160\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <path d=\"M50 5 C90 40 90 120 50 155 C10 120 10 40 50 5 Z\"\/>\r\n        <path d=\"M50 5 L50 155\"\/>\r\n        <path d=\"M50 30 L70 45\"\/><path d=\"M50 55 L72 68\"\/><path d=\"M50 80 L74 92\"\/><path d=\"M50 105 L70 118\"\/>\r\n        <path d=\"M50 30 L30 45\"\/><path d=\"M50 55 L28 68\"\/><path d=\"M50 80 L26 92\"\/><path d=\"M50 105 L30 118\"\/>\r\n      <\/svg>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"fhm-content\">\r\n    <span class=\"fhm-badge\">\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"12\" cy=\"12\" r=\"5\"\/><\/svg>\r\n      Program\r\n    <\/span>\r\n    <h2 class=\"fhm-title\">Insulin Resistance Diet Plan to Restore Your Body's Balance<\/h2>\r\n    <h3 class=\"fhm-highlight\">Not Just Weight Loss<\/h3>\r\n    <p class=\"fhm-desc\">\r\n      If you are looking for an insulin resistance diet plan that addresses the root cause rather than just the symptoms, you have come to the right place.\r\n      If you feel that your weight is stuck despite being committed, and you get tired from constant attempts without results, the problem is usually\r\n      not the amount of food... the problem may be how your body responds to food...\r\n    <\/p>\r\n\r\n    <div class=\"fhm-check-head\">\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><rect x=\"8\" y=\"8\" width=\"8\" height=\"8\" transform=\"rotate(45 12 12)\"\/><\/svg>\r\n      This Program is Right For You If...\r\n    <\/div>\r\n    <ul class=\"fhm-check-list\">\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You are committed to eating well, but your weight has been stuck for a while.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You feel sluggish or sleepy after meals, especially after lunch.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You have a continuous craving for sweets or sugars.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>Belly fat refuses to go away no matter how hard you try.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You feel hungry quickly after eating.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You want a plan that fits your daily life and social gatherings, without isolating you from them.<\/p>\r\n      <\/li>\r\n      <li>\r\n        <span class=\"fhm-check-icon\"><svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg><\/span>\r\n        <p>You want to change your lifestyle gradually so you can stick to it.<\/p>\r\n      <\/li>\r\n    <\/ul>\r\n\r\n    <p class=\"fhm-disclaimer\">\r\n      If you experience more than a few of these signs, the program will help you improve your lifestyle alongside your doctor's supervision,\r\n      however, it is not a substitute for professional medical diagnosis or treatment.\r\n    <\/p>\r\n\r\n    <div class=\"fhm-buttons\">\r\n      <a class=\"fhm-btn fhm-btn-primary\" href=\"https:\/\/wa.me\/971526478916?text=Hello,%20I%20would%20like%20to%20book%20a%20consultation\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n        <svg width=\"20px\" height=\"20px\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n          <path d=\"M256.064,0h-0.128C114.784,0,0,114.816,0,256c0,56,18.048,107.904,48.736,150.048l-31.904,95.104l98.4-31.456C155.712,496.512,204,512,256.064,512C397.216,512,512,397.152,512,256S397.216,0,256.064,0z M405.024,361.504c-6.176,17.44-30.688,31.904-50.24,36.128c-13.376,2.848-30.848,5.12-89.664-19.264C189.888,347.2,141.44,270.752,137.664,265.792c-3.616-4.96-30.4-40.48-30.4-77.216s18.656-54.624,26.176-62.304c6.176-6.304,16.384-9.184,26.176-9.184c3.168,0,6.016,0.16,8.576,0.288c7.52,0.32,11.296,0.768,16.256,12.64c6.176,14.88,21.216,51.616,23.008,55.392c1.824,3.776,3.648,8.896,1.088,13.856c-2.4,5.12-4.512,7.392-8.288,11.744c-3.776,4.352-7.36,7.68-11.136,12.352c-3.456,4.064-7.36,8.416-3.008,15.936c4.352,7.36,19.392,31.904,41.536,51.616c28.576,25.44,51.744,33.568,60.032,37.024c6.176,2.56,13.536,1.952,18.048-2.848c5.728-6.176,12.8-16.416,20-26.496c5.12-7.232,11.584-8.128,18.368-5.568c6.912,2.4,43.488,20.48,51.008,24.224c7.52,3.776,12.48,5.568,14.304,8.736C411.2,329.152,411.2,344.032,405.024,361.504z\"><\/path>\r\n        <\/svg>\r\n        Book Your Consultation Now\r\n      <\/a>\r\n      <a class=\"fhm-btn fhm-btn-outline\" href=\"\/en\/programs\/\">More Programs<\/a>\r\n    <\/div>\r\n\r\n    <div class=\"fhm-trust-row\">\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 2l7 4v6c0 5-3 8-7 10-4-2-7-5-7-10V6l7-4z\"\/><\/svg>\r\n      <span>Evidence-based plan with guidance from certified specialists<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e2344c e-flex e-con-boxed e-con e-parent\" data-id=\"53e2344c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352a5595 elementor-widget elementor-widget-html\" data-id=\"352a5595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================ -->\r\n<!-- 2) \u0634\u0631\u064a\u0637 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u0631 (\u062a\u0631\u062c\u0645\u0629 \u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629) -->\r\n<!-- ============================================================ -->\r\n<style>\r\n.fpxt-section {\r\n  all: initial;\r\n  font-family: 'zain', sans-serif !important;\r\n  box-sizing: border-box !important;\r\n  direction: ltr !important;\r\n  position: relative !important;\r\n  width: 100% !important;\r\n  display: flex !important;\r\n  justify-content: center !important;\r\n}\r\n.fpxt-section *, .fpxt-section *::before, .fpxt-section *::after { box-sizing: border-box !important; font-family: inherit; }\r\n.fpxt-section { --fpxt-primary: #0E2C28; --fpxt-secondary: #BF882E; --fpxt-text: #2B292A; --fpxt-bg-soft: #F5F0E8; }\r\n\r\n.fpxt-section .fpxt-strip {\r\n  display: flex !important; flex-direction: row !important; align-items: center !important; justify-content: space-between !important;\r\n  gap: 20px !important; width: 100% !important; max-width: 1140px !important;\r\n  background: #0E2C28 !important; border: 1px solid rgba(191, 136, 46, 0.28) !important;\r\n  border-radius: 16px !important; padding: 16px clamp(18px, 2.5vw, 28px) !important;\r\n}\r\n.fpxt-section .fpxt-info { display: flex !important; flex-direction: row !important; align-items: center !important; gap: 14px !important; }\r\n.fpxt-section .fpxt-icon {\r\n  flex-shrink: 0 !important; width: 40px !important; height: 40px !important; border-radius: 50% !important;\r\n  background: white !important; display: flex !important; align-items: center !important; justify-content: center !important;\r\n}\r\n.fpxt-section .fpxt-icon svg { width: 46% !important; height: 46% !important; fill: none !important; stroke: #0E2C28 !important; stroke-width: 2.2 !important; stroke-linecap: round !important; stroke-linejoin: round !important; }\r\n.fpxt-section .fpxt-text { text-align: left !important; }\r\n.fpxt-section .fpxt-label { display: block !important; color: white !important; opacity: 0.7 !important; font-size: clamp(12px, 1.1vw, 13.5px) !important; font-weight: 500 !important; margin: 0 0 3px 0 !important; }\r\n.fpxt-section .fpxt-price-row { display: flex !important; align-items: baseline !important; gap: 6px !important; }\r\n.fpxt-section .fpxt-price-row span:first-child { color: white !important; font-size: clamp(19px, 2vw, 23px) !important; font-weight: 900 !important; }\r\n.fpxt-section .fpxt-price-row span:last-child { color: white !important; opacity: 0.65 !important; font-size: 12.5px !important; font-weight: 700 !important; }\r\n.fpxt-section .fpxt-link {\r\n  flex-shrink: 0 !important; display: inline-flex !important; align-items: center !important; gap: 6px !important;\r\n  color: white !important; font-size: clamp(12.5px, 1.2vw, 14px) !important; font-weight: 700 !important;\r\n  text-decoration: none !important; border-bottom: 1.5px solid var(--fpxt-secondary) !important; padding-bottom: 2px !important;\r\n  white-space: nowrap !important; transition: color 0.2s ease !important;\r\n}\r\n.fpxt-section .fpxt-link:hover { color: var(--fpxt-secondary) !important; }\r\n.fpxt-section .fpxt-link svg { width: 13px !important; height: 13px !important; fill: none !important; stroke: currentColor !important; stroke-width: 2.4 !important; stroke-linecap: round !important; stroke-linejoin: round !important; transform: rotate(-90deg) !important; }\r\n\r\n@media (max-width: 560px) {\r\n  .fpxt-section .fpxt-strip { flex-direction: column !important; align-items: stretch !important; text-align: center !important; gap: 14px !important; }\r\n  .fpxt-section .fpxt-info { justify-content: center !important; }\r\n  .fpxt-section .fpxt-text { text-align: center !important; }\r\n  .fpxt-section .fpxt-price-row { justify-content: center !important; }\r\n  .fpxt-section .fpxt-link { justify-content: center !important; margin: 0 auto !important; }\r\n}\r\n<\/style>\r\n\r\n<section class=\"fpxt-section\" id=\"fpxt-section\" dir=\"ltr\">\r\n  <div class=\"fpxt-strip\">\r\n    <div class=\"fpxt-info\">\r\n      <div class=\"fpxt-icon\">\r\n        <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n          <circle cx=\"12\" cy=\"12\" r=\"9\"\/>\r\n          <path d=\"M9 12h6M12 9v6\"\/>\r\n        <\/svg>\r\n      <\/div>\r\n      <div class=\"fpxt-text\">\r\n        <span class=\"fpxt-label\">Subscription starts from<\/span>\r\n        <div class=\"fpxt-price-row\">\r\n          <span>400<\/span>\r\n          <span>SAR \/ month<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <a class=\"fpxt-link\" href=\"#pr1-price\">\r\n      View All Packages\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M6 9l6 6 6-6\"\/><\/svg>\r\n    <\/a>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556420ef e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"556420ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ddc58 elementor-widget elementor-widget-html\" data-id=\"96ddc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* ===== \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0642\u0633\u0645 (CSS Scoping) ===== *\/\r\n.fhp-section {\r\n  all: initial;\r\n  font-family: 'zain', sans-serif !important;\r\n  box-sizing: border-box !important;\r\n  direction: ltr !important;\r\n  position: relative !important;\r\n  width: 100% !important;\r\n  display: flex !important;\r\n  flex-direction: row !important;\r\n  align-items: flex-start !important;\r\n  justify-content: center !important;\r\n  gap: clamp(30px, 5vw, 80px) !important;\r\n  padding: clamp(20px, 4vw, 40px) 0 !important;\r\n}\r\n\r\n.fhp-section *,\r\n.fhp-section *::before,\r\n.fhp-section *::after {\r\n  box-sizing: border-box !important;\r\n  font-family: inherit;\r\n}\r\n\r\n.fhp-section {\r\n  --fhp-primary: #0E2C28;\r\n  --fhp-secondary: #BF882E;\r\n  --fhp-text: #2B292A;\r\n  --fhp-bg-soft: #F5F0E8;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u0635\u0648\u0631\u0629 (\u064a\u0633\u0627\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u062f\u064a\u0644) \u2014 \u062b\u0627\u0628\u062a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0644\u062a\u0628\u0642\u0649 \u0645\u062a\u0632\u0646\u0629 \u0645\u0639 \u0637\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 ===== *\/\r\n.fhp-section .fhp-image-wrap {\r\n  position: sticky !important;\r\n  top: clamp(20px, 4vw, 48px) !important;\r\n  align-self: flex-start !important;\r\n  z-index: 2 !important;\r\n  flex: 1 1 46% !important;\r\n  max-width: 500px !important;\r\n  display: flex !important;\r\n  justify-content: center !important;\r\n}\r\n\r\n.fhp-section .fhp-image-frame {\r\n  position: relative !important;\r\n  width: 100% !important;\r\n  border-radius: 24px !important;\r\n  overflow: hidden !important;\r\n  border: 1px solid rgba(191, 136, 46, 0.3) !important;\r\n  box-shadow: 0 24px 48px -24px rgba(14, 44, 40, 0.3) !important;\r\n}\r\n\r\n.fhp-section .fhp-image-frame img {\r\n  width: 100% !important;\r\n  height: 100% !important;\r\n  aspect-ratio: 4 \/ 3.2 !important;\r\n  object-fit: cover !important;\r\n  display: block !important;\r\n}\r\n\r\n.fhp-section .fhp-badge-circle {\r\n  position: absolute !important;\r\n  bottom: clamp(-30px, -3vw, -18px) !important;\r\n  right: clamp(-30px, -3vw, -18px) !important;\r\n  z-index: 4 !important;\r\n  width: clamp(120px, 12vw, 148px) !important;\r\n  height: clamp(120px, 12vw, 148px) !important;\r\n  border-radius: 50% !important;\r\n  background: radial-gradient(circle at 35% 30%, #163f39, var(--fhp-primary)) !important;\r\n  color: #ffffff !important;\r\n  display: flex !important;\r\n  flex-direction: column !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  text-align: center !important;\r\n  gap: 6px !important;\r\n  padding: 10px !important;\r\n  box-shadow: 0 16px 30px -12px rgba(14, 44, 40, 0.5) !important;\r\n  border: 3px solid #F5F0E8 !important;\r\n}\r\n\r\n.fhp-section .fhp-badge-circle svg {\r\n  width: clamp(20px, 2.2vw, 24px) !important;\r\n  height: clamp(20px, 2.2vw, 24px) !important;\r\n  fill: none !important;\r\n  stroke: var(--fhp-secondary) !important;\r\n  stroke-width: 1.6 !important;\r\n  stroke-linecap: round !important;\r\n  stroke-linejoin: round !important;\r\n}\r\n\r\n.fhp-section .fhp-badge-title {\r\n  font-size: clamp(13px, 1.3vw, 15px) !important;\r\n  font-weight: 800 !important;\r\n  line-height: 1.3 !important;\r\n  margin: 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-badge-sub {\r\n  font-size: clamp(11px, 1vw, 12.5px) !important;\r\n  font-weight: 400 !important;\r\n  opacity: 0.85 !important;\r\n  line-height: 1.3 !important;\r\n  margin: 0 !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u0645\u062d\u062a\u0648\u0649 (\u064a\u0645\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u062f\u064a\u0644) ===== *\/\r\n.fhp-section .fhp-content {\r\n  position: relative !important;\r\n  z-index: 2 !important;\r\n  flex: 1 1 48% !important;\r\n  max-width: 560px !important;\r\n  text-align: left !important;\r\n}\r\n\r\n.fhp-section .fhp-title {\r\n  color: var(--fhp-primary) !important;\r\n  font-weight: 900 !important;\r\n  font-size: clamp(26px, 3vw, 36px) !important;\r\n  margin: 0 0 14px 0 !important;\r\n  line-height: 1.35 !important;\r\n}\r\n\r\n.fhp-section .fhp-subtitle {\r\n  color: var(--fhp-text) !important;\r\n  font-size: clamp(14px, 1.4vw, 17px) !important;\r\n  line-height: 1.7 !important;\r\n  font-weight: 400 !important;\r\n  opacity: 0.85 !important;\r\n  margin: 0 0 20px 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-underline {\r\n  display: block !important;\r\n  width: 64px !important;\r\n  height: 10px !important;\r\n  margin: 0 0 30px 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-underline svg {\r\n  width: 100% !important;\r\n  height: 100% !important;\r\n  fill: none !important;\r\n  stroke: var(--fhp-secondary) !important;\r\n  stroke-width: 2.4 !important;\r\n  stroke-linecap: round !important;\r\n}\r\n\r\n.fhp-section .fhp-list {\r\n  list-style: none !important;\r\n  margin: 0 0 36px 0 !important;\r\n  padding: 0 !important;\r\n  display: flex !important;\r\n  flex-direction: column !important;\r\n  gap: 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-list li {\r\n  display: flex !important;\r\n  flex-direction: row !important;\r\n  align-items: flex-start !important;\r\n  gap: 16px !important;\r\n  padding: 15px 4px !important;\r\n  border-bottom: 1px solid rgba(191, 136, 46, 0.18) !important;\r\n}\r\n\r\n.fhp-section .fhp-list li:first-child {\r\n  padding-top: 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-list li:last-child {\r\n  border-bottom: none !important;\r\n  padding-bottom: 0 !important;\r\n}\r\n\r\n.fhp-section .fhp-check {\r\n  flex-shrink: 0 !important;\r\n  width: clamp(30px, 3vw, 34px) !important;\r\n  height: clamp(30px, 3vw, 34px) !important;\r\n  border-radius: 50% !important;\r\n  background: var(--fhp-bg-soft) !important;\r\n  display: flex !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  margin-top: 2px !important;\r\n  transition: background-color 0.2s ease !important;\r\n}\r\n\r\n.fhp-section .fhp-list li:hover .fhp-check {\r\n  background: var(--fhp-secondary) !important;\r\n}\r\n\r\n.fhp-section .fhp-list li:hover .fhp-check svg {\r\n  stroke: #ffffff !important;\r\n}\r\n\r\n.fhp-section .fhp-check svg {\r\n  width: 55% !important;\r\n  height: 55% !important;\r\n  fill: none !important;\r\n  stroke: var(--fhp-primary) !important;\r\n  stroke-width: 2.4 !important;\r\n  stroke-linecap: round !important;\r\n  stroke-linejoin: round !important;\r\n  transition: stroke 0.2s ease !important;\r\n}\r\n\r\n.fhp-section .fhp-list p {\r\n  color: var(--fhp-text) !important;\r\n  font-size: clamp(14px, 1.35vw, 16px) !important;\r\n  line-height: 1.75 !important;\r\n  font-weight: 400 !important;\r\n  margin: 0 !important;\r\n  opacity: 0.9 !important;\r\n}\r\n\r\n.fhp-section .fhp-list p strong {\r\n  color: var(--fhp-primary) !important;\r\n  font-weight: 800 !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u0623\u0632\u0631\u0627\u0631 ===== *\/\r\n.fhp-section .fhp-buttons {\r\n  display: flex !important;\r\n  flex-wrap: wrap !important;\r\n  gap: 16px !important;\r\n}\r\n\r\n.fhp-section .fhp-btn {\r\n  display: inline-flex !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  gap: 10px !important;\r\n  padding: 14px 28px !important;\r\n  border-radius: 8px !important;\r\n  font-size: clamp(13px, 1.3vw, 16px) !important;\r\n  font-weight: 700 !important;\r\n  text-decoration: none !important;\r\n  cursor: pointer !important;\r\n  border: 2px solid transparent !important;\r\n  transition: opacity 0.2s ease, transform 0.15s ease !important;\r\n  white-space: nowrap !important;\r\n}\r\n\r\n.fhp-section .fhp-btn:hover {\r\n  opacity: 0.92 !important;\r\n  transform: translateY(-2px) !important;\r\n}\r\n\r\n.fhp-section .fhp-btn-primary {\r\n  background: var(--fhp-primary) !important;\r\n  color: #ffffff !important;\r\n  border-color: var(--fhp-primary) !important;\r\n}\r\n\r\n.fhp-section .fhp-btn-primary:hover {\r\n  background-color: var(--fhp-secondary) !important;\r\n  border-color: var(--fhp-secondary) !important;\r\n}\r\n\r\n.fhp-section .fhp-btn-outline {\r\n  background: transparent !important;\r\n  color: var(--fhp-primary) !important;\r\n  border-color: var(--fhp-primary) !important;\r\n}\r\n\r\n.fhp-section .fhp-btn-outline:hover {\r\n  color: var(--fhp-secondary) !important;\r\n  border-color: var(--fhp-secondary) !important;\r\n}\r\n\r\n.fhp-section .fhp-btn svg {\r\n  width: 16px !important;\r\n  height: 16px !important;\r\n  fill: currentColor !important;\r\n  flex-shrink: 0 !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (Tablet) ===== *\/\r\n@media (max-width: 1024px) {\r\n  .fhp-section {\r\n    flex-wrap: wrap !important;\r\n    flex-direction: column !important;\r\n  }\r\n  .fhp-section .fhp-content,\r\n  .fhp-section .fhp-image-wrap {\r\n    flex: 1 1 100% !important;\r\n    max-width: 100% !important;\r\n  }\r\n  .fhp-section .fhp-image-wrap {\r\n    position: static !important;\r\n    top: auto !important;\r\n  }\r\n  .fhp-section .fhp-content {\r\n    text-align: center !important;\r\n  }\r\n  .fhp-section .fhp-title,\r\n  .fhp-section .fhp-subtitle {\r\n    text-align: center !important;\r\n  }\r\n  .fhp-section .fhp-underline {\r\n    margin-inline: auto !important;\r\n  }\r\n  .fhp-section .fhp-list {\r\n    text-align: left !important;\r\n    max-width: 480px !important;\r\n    margin-inline: auto !important;\r\n  }\r\n  .fhp-section .fhp-buttons {\r\n    justify-content: center !important;\r\n    max-width: 480px !important;\r\n    margin-inline: auto !important;\r\n  }\r\n  .fhp-section .fhp-image-wrap {\r\n    margin-bottom: 50px !important;\r\n    max-width: 420px !important;\r\n    margin-inline: auto !important;\r\n  }\r\n}\r\n\r\n\/* ===== \u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (Mobile) ===== *\/\r\n@media (max-width: 640px) {\r\n  .fhp-section {\r\n    flex-direction: column-reverse !important;\r\n    gap: 20px !important;\r\n  }\r\n  .fhp-section .fhp-image-wrap {\r\n    max-width: 300px !important;\r\n    margin-bottom: 0 !important;\r\n    margin-top: 30px !important;\r\n    margin-inline: auto !important;\r\n  }\r\n  .fhp-section .fhp-badge-circle {\r\n    width: 100px !important;\r\n    height: 100px !important;\r\n    bottom: -20px !important;\r\n    right: -14px !important;\r\n  }\r\n  .fhp-section .fhp-list li {\r\n    gap: 12px !important;\r\n  }\r\n  .fhp-section .fhp-buttons {\r\n    flex-wrap: nowrap !important;\r\n    width: 100% !important;\r\n    gap: 10px !important;\r\n  }\r\n  .fhp-section .fhp-btn {\r\n    flex: 1 1 0 !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    text-align: center !important;\r\n    padding: 14px 10px !important;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"fhp-section\" id=\"fhp-section\" dir=\"ltr\">\r\n\r\n  <div class=\"fhp-image-wrap\">\r\n    <div class=\"fhp-image-frame\">\r\n      <img decoding=\"async\" src=\"https:\/\/drdoaasabry.com\/wp-content\/uploads\/2026\/08\/metabolic-balance-how-does-it-work.webp\" alt=\"How the Program Works\">\r\n    <\/div>\r\n    <div class=\"fhp-badge-circle\">\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <path d=\"M12 2C7 6 5 10 5 14a7 7 0 0 0 14 0c0-4-2-8-7-12z\"\/>\r\n        <path d=\"M12 8v10\"\/>\r\n      <\/svg>\r\n      <p class=\"fhp-badge-title\">Smart Balance<\/p>\r\n      <p class=\"fhp-badge-sub\">For Better Metabolic Health<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"fhp-content\">\r\n    <h2 class=\"fhp-title\">Insulin Resistance Diet Plan: What Do We Work On?<\/h2>\r\n    <p class=\"fhp-subtitle\">Your family's health begins with a single dining table everyone enjoys.<\/p>\r\n    <span class=\"fhp-underline\">\r\n      <svg viewBox=\"0 0 64 10\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <path d=\"M2 5 Q 12 -2, 22 5 T 42 5 T 62 5\"\/>\r\n      <\/svg>\r\n    <\/span>\r\n\r\n    <ul class=\"fhp-list\">\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Rice... The Most Important Part of Our Meals:<\/strong> Rice is present almost daily, and cutting it out completely is not a realistic solution. We focus on its type, portion size, arrangement within the plate, and what is served with it, ensuring it becomes part of your diet without causing sharp blood sugar spikes.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Food Sequencing in the Meal:<\/strong> Even the order of your bites makes a difference. Starting with vegetables and protein before carbohydrates changes how your body reacts to the meal for the better.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Protein in Every Meal:<\/strong> Protein helps promote satiety, stabilizes energy levels, and reduces cravings for sweets. Therefore, we ensure it is included in a way that suits your daily eating habits.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Arabic Coffee and Dates:<\/strong> Are dates forbidden? Absolutely not... but the secret lies in the quantity, timing, and what you eat alongside them. We provide clear and easy rules for you to apply.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Karak and Sweetened Beverages:<\/strong> One of the most common sources of sugar that many overlook. We clarify how you can enjoy them in a way that fits your plan.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Ramadan:<\/strong> Ramadan completely changes meal schedules, so you get a special plan for Suhoor and Iftar to help you maintain your results instead of starting over after Eid.<\/p>\r\n      <\/li>\r\n\r\n      <li>\r\n        <span class=\"fhp-check\">\r\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/span>\r\n        <p><strong>Sleep, Stress, and Movement:<\/strong> Not everything relies solely on food. Sleep quality, stress levels, and daily activity all directly impact metabolic health and fat burning, and we will work on these factors with you.<\/p>\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"fhp-buttons\">\r\n      <a class=\"fhp-btn fhp-btn-primary\" href=\"https:\/\/wa.me\/971526478916?text=Hello,%20I%20would%20like%20to%20book%20a%20consultation\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n        <svg width=\"20px\" height=\"20px\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n          <path d=\"M256.064,0h-0.128C114.784,0,0,114.816,0,256c0,56,18.048,107.904,48.736,150.048l-31.904,95.104l98.4-31.456C155.712,496.512,204,512,256.064,512C397.216,512,512,397.152,512,256S397.216,0,256.064,0z M405.024,361.504c-6.176,17.44-30.688,31.904-50.24,36.128c-13.376,2.848-30.848,5.12-89.664-19.264C189.888,347.2,141.44,270.752,137.664,265.792c-3.616-4.96-30.4-40.48-30.4-77.216s18.656-54.624,26.176-62.304c6.176-6.304,16.384-9.184,26.176-9.184c3.168,0,6.016,0.16,8.576,0.288c7.52,0.32,11.296,0.768,16.256,12.64c6.176,14.88,21.216,51.616,23.008,55.392c1.824,3.776,3.648,8.896,1.088,13.856c-2.4,5.12-4.512,7.392-8.288,11.744c-3.776,4.352-7.36,7.68-11.136,12.352c-3.456,4.064-7.36,8.416-3.008,15.936c4.352,7.36,19.392,31.904,41.536,51.616c28.576,25.44,51.744,33.568,60.032,37.024c6.176,2.56,13.536,1.952,18.048-2.848c5.728-6.176,12.8-16.416,20-26.496c5.12-7.232,11.584-8.128,18.368-5.568c6.912,2.4,43.488,20.48,51.008,24.224c7.52,3.776,12.48,5.568,14.304,8.736C411.2,329.152,411.2,344.032,405.024,361.504z\"><\/path>\r\n        <\/svg>\r\n        Book Your Consultation Now\r\n      <\/a>\r\n      <a class=\"fhp-btn fhp-btn-outline\" href=\"\/en\/programs\/\">\r\n        More Programs\r\n      <\/a>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e3712d8 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6e3712d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a9b3fc elementor-widget elementor-widget-html\" data-id=\"46a9b3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* ===== \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0642\u0633\u0645 (CSS Scoping) ===== *\/\r\n.fpx-section {\r\n  all: initial;\r\n  font-family: 'zain', sans-serif !important;\r\n  box-sizing: border-box !important;\r\n  direction: ltr !important;\r\n  position: relative !important;\r\n  width: 100% !important;\r\n  display: block !important;\r\n  padding: clamp(20px, 4vw, 40px) 0 !important;\r\n}\r\n\r\n.fpx-section *,\r\n.fpx-section *::before,\r\n.fpx-section *::after {\r\n  box-sizing: border-box !important;\r\n  font-family: inherit;\r\n}\r\n\r\n.fpx-section {\r\n  --fpx-primary: #0E2C28;\r\n  --fpx-primary-light: #1c5148;\r\n  --fpx-secondary: #BF882E;\r\n  --fpx-secondary-light: #d9a94f;\r\n  --fpx-text: #2B292A;\r\n  --fpx-bg-soft: #F5F0E8;\r\n}\r\n\r\n.fpx-section .fpx-inner {\r\n  max-width: 1140px !important;\r\n  margin: 0 auto !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u0639\u0646\u0648\u0627\u0646 ===== *\/\r\n.fpx-section .fpx-eyebrow {\r\n  display: flex !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  gap: 10px !important;\r\n  text-align: center !important;\r\n  color: var(--fpx-secondary) !important;\r\n  font-weight: 800 !important;\r\n  font-size: clamp(13px, 1.2vw, 15px) !important;\r\n  letter-spacing: 1px !important;\r\n  margin: 0 0 14px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-eyebrow::before,\r\n.fpx-section .fpx-eyebrow::after {\r\n  content: \"\" !important;\r\n  display: block !important;\r\n  width: 28px !important;\r\n  height: 2px !important;\r\n  background: var(--fpx-secondary) !important;\r\n  border-radius: 2px !important;\r\n}\r\n\r\n.fpx-section .fpx-title {\r\n  text-align: center !important;\r\n  color: var(--fpx-primary) !important;\r\n  font-weight: 900 !important;\r\n  font-size: clamp(28px, 3.6vw, 42px) !important;\r\n  line-height: 1.3 !important;\r\n  margin: 0 0 16px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-subtitle {\r\n  display: block !important;\r\n  text-align: center !important;\r\n  color: var(--fpx-text) !important;\r\n  opacity: 0.7 !important;\r\n  font-size: clamp(14px, 1.4vw, 17px) !important;\r\n  font-weight: 500 !important;\r\n  max-width: 620px !important;\r\n  margin: 0 auto 56px auto !important;\r\n  line-height: 1.7 !important;\r\n}\r\n\r\n\/* ===== \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u2014 \u062a\u0635\u0645\u064a\u0645 \u062a\u0627\u064a\u0645 \u0644\u0627\u064a\u0646 ===== *\/\r\n.fpx-section .fpx-features {\r\n  position: relative !important;\r\n  display: grid !important;\r\n  grid-template-columns: repeat(3, 1fr) !important;\r\n  gap: 28px 24px !important;\r\n  margin: 0 0 64px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-card {\r\n  position: relative !important;\r\n  background: #ffffff !important;\r\n  border: 1px solid rgba(191, 136, 46, 0.22) !important;\r\n  border-radius: 18px !important;\r\n  padding: 30px 22px 24px 22px !important;\r\n  box-shadow: 0 10px 24px -18px rgba(14, 44, 40, 0.3) !important;\r\n  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-card:hover {\r\n  transform: translateY(-6px) !important;\r\n  border-color: var(--fpx-secondary) !important;\r\n  box-shadow: 0 22px 34px -18px rgba(14, 44, 40, 0.35) !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-num {\r\n  display: inline-flex !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  width: 44px !important;\r\n  height: 44px !important;\r\n  border-radius: 12px !important;\r\n  background: var(--fpx-primary) !important;\r\n  color: #ffffff !important;\r\n  font-weight: 900 !important;\r\n  font-size: 17px !important;\r\n  margin-bottom: 16px !important;\r\n  transition: background-color 0.25s ease !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-card:hover .fpx-feature-num {\r\n  background: var(--fpx-secondary) !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-card p {\r\n  color: var(--fpx-text) !important;\r\n  font-size: clamp(14.5px, 1.4vw, 16px) !important;\r\n  line-height: 1.7 !important;\r\n  font-weight: 400 !important;\r\n  margin: 0 !important;\r\n  text-align: left !important;\r\n}\r\n\r\n.fpx-section .fpx-feature-card p strong {\r\n  display: block !important;\r\n  color: var(--fpx-primary) !important;\r\n  font-weight: 800 !important;\r\n  font-size: clamp(16px, 1.6vw, 18px) !important;\r\n  margin-bottom: 6px !important;\r\n}\r\n\r\n\/* ===== \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 ===== *\/\r\n.fpx-section .fpx-price-panel {\r\n  position: relative !important;\r\n  background: linear-gradient(160deg, var(--fpx-primary), var(--fpx-primary-light)) !important;\r\n  border-radius: 28px !important;\r\n  padding: clamp(36px, 5vw, 60px) clamp(20px, 4vw, 48px) !important;\r\n  margin: 0 0 40px 0 !important;\r\n  overflow: hidden !important;\r\n}\r\n\r\n.fpx-section .fpx-price-panel-head {\r\n  text-align: center !important;\r\n  margin: 0 0 40px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-panel-head h3 {\r\n  color: #ffffff !important;\r\n  font-weight: 900 !important;\r\n  font-size: clamp(22px, 2.6vw, 30px) !important;\r\n  margin: 0 0 10px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-panel-head span {\r\n  color: rgba(255, 255, 255, 0.7) !important;\r\n  font-size: clamp(13.5px, 1.3vw, 15.5px) !important;\r\n  font-weight: 500 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-grid {\r\n  display: grid !important;\r\n  grid-template-columns: repeat(3, 1fr) !important;\r\n  gap: 22px !important;\r\n  position: relative !important;\r\n  z-index: 2 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-card {\r\n  background: rgba(255, 255, 255, 0.06) !important;\r\n  border: 1px solid rgba(255, 255, 255, 0.16) !important;\r\n  border-radius: 20px !important;\r\n  padding: clamp(26px, 3vw, 36px) 20px !important;\r\n  text-align: center !important;\r\n  backdrop-filter: blur(4px) !important;\r\n  transition: transform 0.25s ease, background-color 0.25s ease, border-color 0.25s ease !important;\r\n}\r\n\r\n.fpx-section .fpx-price-card:hover {\r\n  transform: translateY(-6px) !important;\r\n  background: rgba(255, 255, 255, 0.1) !important;\r\n  border-color: rgba(255, 255, 255, 0.3) !important;\r\n}\r\n\r\n.fpx-section .fpx-price-card.fpx-featured {\r\n  background: var(--fpx-secondary) !important;\r\n  border-color: var(--fpx-secondary) !important;\r\n  transform: scale(1.07) !important;\r\n  box-shadow: 0 24px 44px -16px rgba(0, 0, 0, 0.45) !important;\r\n}\r\n\r\n.fpx-section .fpx-price-card.fpx-featured:hover {\r\n  transform: scale(1.07) translateY(-6px) !important;\r\n  background: var(--fpx-secondary-light) !important;\r\n}\r\n\r\n.fpx-section .fpx-price-badge {\r\n  display: inline-block !important;\r\n  background: rgba(255, 255, 255, 0.18) !important;\r\n  color: #ffffff !important;\r\n  font-size: 11.5px !important;\r\n  font-weight: 800 !important;\r\n  padding: 4px 14px !important;\r\n  border-radius: 999px !important;\r\n  margin-bottom: 14px !important;\r\n}\r\n\r\n.fpx-section .fpx-price-card.fpx-featured .fpx-price-badge {\r\n  background: rgba(14, 44, 40, 0.25) !important;\r\n}\r\n\r\n.fpx-section .fpx-price-duration {\r\n  display: block !important;\r\n  color: rgba(255, 255, 255, 0.85) !important;\r\n  font-size: clamp(15px, 1.5vw, 17px) !important;\r\n  font-weight: 700 !important;\r\n  margin: 0 0 12px 0 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-amount-row {\r\n  display: flex !important;\r\n  align-items: baseline !important;\r\n  justify-content: center !important;\r\n  gap: 8px !important;\r\n}\r\n\r\n.fpx-section .fpx-price-amount {\r\n  color: #ffffff !important;\r\n  font-size: clamp(34px, 3.8vw, 46px) !important;\r\n  font-weight: 900 !important;\r\n  line-height: 1 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-currency {\r\n  color: rgba(255, 255, 255, 0.75) !important;\r\n  font-size: clamp(13px, 1.3vw, 15px) !important;\r\n  font-weight: 700 !important;\r\n}\r\n\r\n\/* ===== \u062a\u0648\u0635\u064a\u0629 \u062f\u0627\u062e\u0644 \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 ===== *\/\r\n.fpx-section .fpx-price-recommend {\r\n  display: flex !important;\r\n  align-items: flex-start !important;\r\n  gap: 12px !important;\r\n  background: rgba(255, 255, 255, 0.08) !important;\r\n  border: 1px solid rgba(255, 255, 255, 0.16) !important;\r\n  border-radius: 14px !important;\r\n  padding: 16px clamp(16px, 2vw, 22px) !important;\r\n  margin: 28px 0 0 0 !important;\r\n  position: relative !important;\r\n  z-index: 2 !important;\r\n}\r\n\r\n.fpx-section .fpx-price-recommend svg {\r\n  flex-shrink: 0 !important;\r\n  width: 20px !important;\r\n  height: 20px !important;\r\n  margin-top: 2px !important;\r\n  fill: none !important;\r\n  stroke: var(--fpx-secondary-light) !important;\r\n  stroke-width: 2 !important;\r\n  stroke-linecap: round !important;\r\n  stroke-linejoin: round !important;\r\n}\r\n\r\n.fpx-section .fpx-price-recommend p {\r\n  color: rgba(255, 255, 255, 0.85) !important;\r\n  font-size: clamp(13px, 1.2vw, 14.5px) !important;\r\n  line-height: 1.75 !important;\r\n  font-weight: 400 !important;\r\n  margin: 0 !important;\r\n  text-align: left !important;\r\n}\r\n\r\n.fpx-section .fpx-price-recommend p strong {\r\n  color: #ffffff !important;\r\n  font-weight: 800 !important;\r\n}\r\n\r\n\/* ===== \u0645\u0644\u0627\u062d\u0638\u0629 ===== *\/\r\n.fpx-section .fpx-note {\r\n  display: flex !important;\r\n  align-items: flex-start !important;\r\n  gap: 12px !important;\r\n  background: var(--fpx-bg-soft) !important;\r\n  border-radius: 14px !important;\r\n  padding: 16px clamp(16px, 2vw, 22px) !important;\r\n  margin: 0 auto 40px auto !important;\r\n  max-width: 780px !important;\r\n}\r\n\r\n.fpx-section .fpx-note svg {\r\n  flex-shrink: 0 !important;\r\n  width: 20px !important;\r\n  height: 20px !important;\r\n  margin-top: 2px !important;\r\n  fill: none !important;\r\n  stroke: var(--fpx-secondary) !important;\r\n  stroke-width: 2 !important;\r\n  stroke-linecap: round !important;\r\n  stroke-linejoin: round !important;\r\n}\r\n\r\n.fpx-section .fpx-note p {\r\n  color: var(--fpx-text) !important;\r\n  font-size: clamp(13px, 1.2vw, 14.5px) !important;\r\n  line-height: 1.75 !important;\r\n  font-weight: 400 !important;\r\n  margin: 0 !important;\r\n  opacity: 0.85 !important;\r\n  text-align: left !important;\r\n}\r\n\r\n.fpx-section .fpx-note p strong {\r\n  color: var(--fpx-primary) !important;\r\n  font-weight: 800 !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u0623\u0632\u0631\u0627\u0631 ===== *\/\r\n.fpx-section .fpx-buttons {\r\n  display: flex !important;\r\n  flex-wrap: wrap !important;\r\n  justify-content: center !important;\r\n  gap: 16px !important;\r\n}\r\n\r\n.fpx-section .fpx-btn {\r\n  display: inline-flex !important;\r\n  align-items: center !important;\r\n  justify-content: center !important;\r\n  gap: 10px !important;\r\n  padding: 16px 40px !important;\r\n  border-radius: 10px !important;\r\n  font-size: clamp(11px, 1.4vw, 17px) !important;\r\n  font-weight: 700 !important;\r\n  text-decoration: none !important;\r\n  cursor: pointer !important;\r\n  border: 2px solid transparent !important;\r\n  transition: opacity 0.2s ease, transform 0.15s ease, background-color 0.2s ease, border-color 0.2s ease, color 0.2s ease !important;\r\n  white-space: nowrap !important;\r\n}\r\n\r\n.fpx-section .fpx-btn-primary {\r\n  background: var(--fpx-primary) !important;\r\n  color: #ffffff !important;\r\n  border-color: var(--fpx-primary) !important;\r\n}\r\n\r\n.fpx-section .fpx-btn-primary:hover {\r\n  background-color: var(--fpx-secondary) !important;\r\n  border-color: var(--fpx-secondary) !important;\r\n  transform: translateY(-2px) !important;\r\n}\r\n\r\n.fpx-section .fpx-btn-outline {\r\n  background: transparent !important;\r\n  color: var(--fpx-primary) !important;\r\n  border-color: var(--fpx-primary) !important;\r\n}\r\n\r\n.fpx-section .fpx-btn-outline:hover {\r\n  color: var(--fpx-secondary) !important;\r\n  border-color: var(--fpx-secondary) !important;\r\n  transform: translateY(-2px) !important;\r\n}\r\n\r\n.fpx-section .fpx-btn svg {\r\n  width: 18px !important;\r\n  height: 18px !important;\r\n  fill: currentColor !important;\r\n  flex-shrink: 0 !important;\r\n}\r\n\r\n\/* ===== \u0627\u0644\u062a\u062c\u0627\u0648\u0628 ===== *\/\r\n@media (max-width: 900px) {\r\n  .fpx-section .fpx-features {\r\n    grid-template-columns: repeat(2, 1fr) !important;\r\n  }\r\n  .fpx-section .fpx-price-grid {\r\n    grid-template-columns: 1fr !important;\r\n    max-width: 380px !important;\r\n    margin-inline: auto !important;\r\n  }\r\n  .fpx-section .fpx-price-card.fpx-featured {\r\n    order: -1 !important;\r\n    transform: scale(1) !important;\r\n  }\r\n  .fpx-section .fpx-price-card.fpx-featured:hover {\r\n    transform: translateY(-6px) !important;\r\n  }\r\n}\r\n\r\n@media (max-width: 640px) {\r\n  .fpx-section .fpx-features {\r\n    grid-template-columns: 1fr !important;\r\n  }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n  .fpx-section .fpx-buttons {\r\n    flex-wrap: nowrap !important;\r\n    width: 100% !important;\r\n    gap: 10px !important;\r\n  }\r\n  .fpx-section .fpx-btn {\r\n    flex: 1 1 0 !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    padding: 14px 10px !important;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"fpx-section\" id=\"fpx-section\" dir=\"ltr\">\r\n  <div class=\"fpx-inner\">\r\n\r\n    <span class=\"fpx-eyebrow\">Your Integrated Health Program<\/span>\r\n    <h2 class=\"fpx-title\">What the Program Includes<\/h2>\r\n    <span class=\"fpx-subtitle\">\r\n      An insulin resistance diet plan that brings together everything you need in terms of follow-up, planning, and guidance,\r\n      all in one place, without deprivation or complication, to help you reach your goal and maintain it steadily.\r\n    <\/span>\r\n\r\n    <div class=\"fpx-features\">\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">01<\/span>\r\n        <p><strong>Weekly Follow-up<\/strong>An online follow-up session every week to review progress and adjust the plan according to your body's response to insulin.<\/p>\r\n      <\/div>\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">02<\/span>\r\n        <p><strong>Flexible Diet Plan<\/strong>A plan based on carbohydrate distribution and calorie calculation, without deprivation or banning the foods you love.<\/p>\r\n      <\/div>\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">03<\/span>\r\n        <p><strong>Arabic & Traditional Meals<\/strong>Realistic alternatives for Kabsa, Mandi, and other traditional dishes, instead of foreign menus that are hard to apply.<\/p>\r\n      <\/div>\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">04<\/span>\r\n        <p><strong>Continuous Support<\/strong>Follow-up via WhatsApp throughout the program to answer your inquiries and help you stay committed, especially in the first weeks.<\/p>\r\n      <\/div>\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">05<\/span>\r\n        <p><strong>Continuous Development<\/strong>Modifying the plan according to your body's response and progress, rather than a static plan from day one, since insulin sensitivity changes over time.<\/p>\r\n      <\/div>\r\n      <div class=\"fpx-feature-card\">\r\n        <span class=\"fpx-feature-num\">06<\/span>\r\n        <p><strong>Healthy Lifestyle<\/strong>Guidelines for physical activity, sleep, and stress management, because metabolic health relies on more than just food.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"fpx-price-panel\" id=\"pr1-price\">\r\n      <div class=\"fpx-price-panel-head\">\r\n        <h3>Choose the Right Package for You<\/h3>\r\n        <span>Start your insulin resistance diet plan with the duration that fits your goal and health condition<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"fpx-price-grid\">\r\n        <div class=\"fpx-price-card\">\r\n          <span class=\"fpx-price-badge\">For Trial<\/span>\r\n          <span class=\"fpx-price-duration\">1 Month<\/span>\r\n          <div class=\"fpx-price-amount-row\">\r\n            <span class=\"fpx-price-amount\">400<\/span>\r\n            <span class=\"fpx-price-currency\">SAR<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"fpx-price-card fpx-featured\">\r\n          <span class=\"fpx-price-badge\">Most Popular<\/span>\r\n          <span class=\"fpx-price-duration\">2 Months<\/span>\r\n          <div class=\"fpx-price-amount-row\">\r\n            <span class=\"fpx-price-amount\">750<\/span>\r\n            <span class=\"fpx-price-currency\">SAR<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"fpx-price-card\">\r\n          <span class=\"fpx-price-badge\">Best Value<\/span>\r\n          <span class=\"fpx-price-duration\">3 Months<\/span>\r\n          <div class=\"fpx-price-amount-row\">\r\n            <span class=\"fpx-price-amount\">1000<\/span>\r\n            <span class=\"fpx-price-currency\">SAR<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"fpx-price-recommend\">\r\n        <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n          <path d=\"M12 2C7 6 5 10 5 14a7 7 0 0 0 14 0c0-4-2-8-7-12z\"\/>\r\n          <path d=\"M12 8v10\"\/>\r\n        <\/svg>\r\n        <p><strong>We recommend the 3-month package:<\/strong> Because improving metabolic health and insulin sensitivity takes time, and a single month is often not enough to notice a clear and sustainable difference in blood sugar levels and daily energy.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"fpx-note\">\r\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <circle cx=\"12\" cy=\"12\" r=\"9\"\/>\r\n        <path d=\"M12 8h.01M11 12h1v5h1\"\/>\r\n      <\/svg>\r\n      <p><strong>Note:<\/strong> The service is nutritional guidance and lifestyle modification as part of an insulin resistance diet plan, and does not replace consulting a doctor or receiving medical treatment when needed, especially if you have lab results or a health condition that requires direct medical supervision.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"fpx-buttons\">\r\n      <a class=\"fpx-btn fpx-btn-primary\" href=\"https:\/\/wa.me\/971526478916?text=Hello,%20I%20would%20like%20to%20book%20my%20evaluation%20consultation\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n        <svg width=\"20px\" height=\"20px\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n          <path d=\"M256.064,0h-0.128C114.784,0,0,114.816,0,256c0,56,18.048,107.904,48.736,150.048l-31.904,95.104l98.4-31.456C155.712,496.512,204,512,256.064,512C397.216,512,512,397.152,512,256S397.216,0,256.064,0z M405.024,361.504c-6.176,17.44-30.688,31.904-50.24,36.128c-13.376,2.848-30.848,5.12-89.664-19.264C189.888,347.2,141.44,270.752,137.664,265.792c-3.616-4.96-30.4-40.48-30.4-77.216s18.656-54.624,26.176-62.304c6.176-6.304,16.384-9.184,26.176-9.184c3.168,0,6.016,0.16,8.576,0.288c7.52,0.32,11.296,0.768,16.256,12.64c6.176,14.88,21.216,51.616,23.008,55.392c1.824,3.776,3.648,8.896,1.088,13.856c-2.4,5.12-4.512,7.392-8.288,11.744c-3.776,4.352-7.36,7.68-11.136,12.352c-3.456,4.064-7.36,8.416-3.008,15.936c4.352,7.36,19.392,31.904,41.536,51.616c28.576,25.44,51.744,33.568,60.032,37.024c6.176,2.56,13.536,1.952,18.048-2.848c5.728-6.176,12.8-16.416,20-26.496c5.12-7.232,11.584-8.128,18.368-5.568c6.912,2.4,43.488,20.48,51.008,24.224c7.52,3.776,12.48,5.568,14.304,8.736C411.2,329.152,411.2,344.032,405.024,361.504z\"><\/path>\r\n        <\/svg>\r\n        Book Your Evaluation Consultation\r\n      <\/a>\r\n      <a class=\"fpx-btn fpx-btn-outline\" href=\"\/en\/programs\/\">\r\n        More Programs\r\n      <\/a>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11cae6ae e-con-full e-flex e-con e-parent\" data-id=\"11cae6ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de34eb1 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"6de34eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ddst-section\" dir=\"ltr\">\r\n\r\n  <style>\r\n    \/* ===== Scope reset (\u0644\u0627 \u064a\u0624\u062b\u0631 \u0625\u0644\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645) ===== *\/\r\n    .ddst-section,\r\n    .ddst-section *,\r\n    .ddst-section *::before,\r\n    .ddst-section *::after {\r\n      box-sizing: border-box;\r\n      margin: 0;\r\n      padding: 0;\r\n    }\r\n\r\n    .ddst-section {\r\n      --ddst-primary: #0E2C28;\r\n      --ddst-secondary: #BF882E;\r\n      --ddst-text: #2B292A;\r\n      --ddst-cream: #F5EFE4;\r\n      --ddst-cream-2: #EFE6D6;\r\n      --ddst-white: #FFFFFF;\r\n      --ddst-line: #E9E1D2;\r\n\r\n      font-family: 'Zain', sans-serif;\r\n      color: var(--ddst-text);\r\n      background: var(--ddst-white);\r\n      width: 100%;\r\n      overflow: hidden;\r\n      direction: ltr;\r\n      text-align: left;\r\n      padding: clamp(20px, 3vw, 40px) clamp(16px, 4vw, 56px);\r\n    }\r\n\r\n    .ddst-section img { max-width: 100%; display: block; }\r\n    .ddst-section a { text-decoration: none; }\r\n    .ddst-section button { font-family: inherit; border: none; cursor: pointer; }\r\n\r\n    .ddst-inner { max-width: 1320px; margin: 0 auto; }\r\n\r\n    \/* ===================== HERO ===================== *\/\r\n    .ddst-hero {\r\n      position: relative;\r\n      width: 100%;\r\n      min-height: clamp(340px, 42vw, 480px);\r\n      border-radius: clamp(18px, 2.2vw, 32px);\r\n      overflow: hidden;\r\n      background-color: var(--ddst-cream);\r\n      background-image: url('https:\/\/drdoaasabry.com\/wp-content\/uploads\/2026\/07\/banner-1.webp');\r\n      background-size: cover;\r\n      background-position: center;\r\n      background-repeat: no-repeat;\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: flex-start;\r\n    }\r\n\r\n    .ddst-hero-photo-spacer { display: none; }\r\n\r\n    .ddst-hero-content {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: 100%;\r\n      max-width: clamp(300px, 45%, 560px);\r\n      padding: clamp(24px, 4vw, 56px) clamp(20px, 5vw, 64px);\r\n    }\r\n\r\n    .ddst-badge {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 8px;\r\n\r\n      border: 1px solid rgba(191, 136, 46, 0.35);\r\n      border-radius: 30px;\r\n      padding: 8px 18px;\r\n      margin-bottom: clamp(16px, 2.5vw, 26px);\r\n    }\r\n\r\n    .ddst-badge span {\r\n      font-size: clamp(12px, 1.1vw, 14px);\r\n      font-weight: 400;\r\n      font-family: 'zain', cursive;\r\n      color: var(--ddst-secondary);\r\n    }\r\n\r\n    .ddst-badge svg { width: 16px; height: 16px; flex-shrink: 0; }\r\n\r\n    .ddst-section .ddst-hero-title {\r\n      font-family: 'Zain', sans-serif !important;\r\n      font-weight: 800 !important;\r\n      font-style: normal !important;\r\n      line-height: 1.35 !important;\r\n      letter-spacing: normal !important;\r\n      text-transform: none !important;\r\n      text-decoration: none !important;\r\n      color: var(--ddst-primary) !important;\r\n      background: none !important;\r\n      font-size: clamp(30px, 3.8vw, 52px) !important;\r\n      margin: 0 0 clamp(14px, 2vw, 22px) 0 !important;\r\n      padding: 0 !important;\r\n      border: none !important;\r\n      max-width: none !important;\r\n    }\r\n\r\n     .ddst-section .ddst-hero-text {\r\n      font-weight: 400;\r\n      line-height: 1.8;\r\n      color: var(--ddst-text);\r\n      font-size: clamp(14px, 1.2vw, 18.5px);\r\n      max-width: 480px;\r\n    }\r\n\r\n    \/* ===================== CARDS (desktop grid) ===================== *\/\r\n    .ddst-cards-wrap {\r\n      position: relative;\r\n      z-index: 3;\r\n      margin-top: clamp(20px, 2.6vw, 32px);\r\n    }\r\n\r\n    .ddst-cards {\r\n      display: grid;\r\n      grid-template-columns: repeat(4, 1fr);\r\n      gap: clamp(16px, 1.6vw, 24px);\r\n    }\r\n\r\n    .ddst-card {\r\n      position: relative;\r\n      background: var(--ddst-white);\r\n      border: 1px solid var(--ddst-line);\r\n      border-radius: 18px;\r\n      box-shadow: 0 18px 40px rgba(14, 44, 40, 0.07);\r\n      padding: clamp(22px, 2.6vw, 32px) clamp(18px, 2vw, 26px);\r\n      transition: transform 0.28s ease, box-shadow 0.28s ease, border-color 0.28s ease;\r\n    }\r\n\r\n    .ddst-card:hover {\r\n      transform: translateY(-8px);\r\n      box-shadow: 0 24px 48px rgba(14, 44, 40, 0.16);\r\n      border-color: var(--ddst-secondary);\r\n    }\r\n\r\n    .ddst-card:hover .ddst-card-icon {\r\n      transform: scale(1.08);\r\n    }\r\n\r\n    .ddst-card-icon {\r\n      width: clamp(44px, 4vw, 52px);\r\n      height: clamp(44px, 4vw, 52px);\r\n      border-radius: 50%;\r\n      background: var(--ddst-secondary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      flex-shrink: 0;\r\n      transition: transform 0.28s ease;\r\n    }\r\n\r\n    .ddst-card-icon svg { width: 50%; height: 50%; }\r\n\r\n    .ddst-card-heading {\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 4px;\r\n      margin-top: clamp(14px, 1.8vw, 20px);\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    .ddst-card-number {\r\n      font-weight: 800;\r\n      color: var(--ddst-secondary);\r\n      font-size: clamp(20px, 2vw, 26px);\r\n    }\r\n\r\n    .ddst-card-title {\r\n      font-weight: 700;\r\n      color: var(--ddst-primary);\r\n      font-size: clamp(16px, 1.5vw, 19px);\r\n    }\r\n\r\n    .ddst-card-desc {\r\n      font-weight: 400;\r\n      color: var(--ddst-text);\r\n      opacity: 0.75;\r\n      font-size: clamp(13px, 1.1vw, 14.5px);\r\n      line-height: 1.75;\r\n    }\r\n\r\n    .ddst-card-arrow {\r\n      position: absolute;\r\n      top: 50%;\r\n      right: -18px;\r\n      transform: translateY(-50%) rotate(180deg);\r\n      width: 34px;\r\n      height: 34px;\r\n      border-radius: 50%;\r\n      background: var(--ddst-primary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      z-index: 4;\r\n    }\r\n\r\n    .ddst-card-arrow svg { width: 14px; height: 14px; }\r\n    .ddst-card:last-child .ddst-card-arrow { display: none; }\r\n\r\n    \/* ===================== CTA BAR ===================== *\/\r\n    .ddst-cta-wrap {\r\n      margin-top: clamp(20px, 3vw, 32px);\r\n    }\r\n\r\n    .ddst-cta-bar {\r\n      position: relative;\r\n      overflow: hidden;\r\n      background: var(--ddst-cream);\r\n      border-radius: 100px;\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: space-between;\r\n      gap: 16px;\r\n      padding: clamp(10px, 1.4vw, 14px) clamp(16px, 2vw, 22px);\r\n      flex-wrap: wrap;\r\n    }\r\n\r\n    .ddst-cta-left {\r\n      position: relative;\r\n      z-index: 2;\r\n      display: flex;\r\n      align-items: center;\r\n      gap: 16px;\r\n      flex-wrap: wrap;\r\n    }\r\n\r\n    .ddst-cta-text {\r\n      color: var(--ddst-primary);\r\n      font-weight: 700;\r\n      font-size: clamp(14px, 1.5vw, 18px);\r\n    }\r\n\r\n    .ddst-cta-btn {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 10px;\r\n      background: var(--ddst-primary);\r\n      color: var(--ddst-white);\r\n      font-weight: 700;\r\n      font-size: clamp(14px, 1.3vw, 16px);\r\n      padding: clamp(12px, 1.4vw, 16px) clamp(20px, 2.2vw, 28px);\r\n      border-radius: 100px;\r\n      transition: filter 0.2s ease, transform 0.2s ease;\r\n    }\r\n\r\n    .ddst-cta-btn:hover { \r\n      filter: brightness(1.2); \r\n      transform: translateY(-1px);\r\n      color: white;\r\n      background: #BF882E;\r\n    }\r\n    .ddst-cta-btn svg { width: 18px; height: 18px; flex-shrink: 0; }\r\n\r\n    .ddst-cta-logo {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: clamp(42px, 4vw, 52px);\r\n      height: clamp(42px, 4vw, 52px);\r\n      border-radius: 50%;\r\n      background: var(--ddst-primary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      flex-shrink: 0;\r\n    }\r\n\r\n    .ddst-cta-logo svg { width: 55%; height: 55%; }\r\n\r\n    .ddst-leaf-deco {\r\n      position: absolute;\r\n      opacity: 0.55;\r\n      pointer-events: none;\r\n      z-index: 1;\r\n    }\r\n\r\n    .ddst-hero .ddst-leaf-deco {\r\n      left: auto;\r\n      right: clamp(10px, 3vw, 40px);\r\n      bottom: -10px;\r\n      width: clamp(70px, 9vw, 120px);\r\n      height: auto;\r\n    }\r\n\r\n    .ddst-cta-bar .ddst-leaf-deco {\r\n      left: auto;\r\n      right: 10%;\r\n      top: 50%;\r\n      transform: translateY(-50%) scale(1.4);\r\n      width: 90px;\r\n      height: auto;\r\n      opacity: 0.35;\r\n    }\r\n\r\n    \/* ===================== MOBILE LIST (hidden on desktop) ===================== *\/\r\n    .ddst-cards-mobile { display: none; }\r\n\r\n    \/* ===================== RESPONSIVE ===================== *\/\r\n    @media (max-width: 900px) {\r\n      .ddst-cards { grid-template-columns: repeat(2, 1fr); }\r\n      .ddst-card-arrow { display: none !important; }\r\n    }\r\n\r\n    @media (max-width: 720px) {\r\n      .ddst-section { padding: 14px 12px; }\r\n\r\n      \/* ---- Hero becomes stacked: photo strip on top + solid cream content below ---- *\/\r\n      .ddst-hero {\r\n        flex-direction: column;\r\n        align-items: stretch;\r\n        justify-content: flex-start;\r\n        min-height: unset;\r\n        background-image: url('https:\/\/drdoaasabry.com\/wp-content\/uploads\/2026\/07\/banner-mop-bg-e1784803800998.webp');\r\n        background-position: 56% center;\r\n      }\r\n\r\n      .ddst-hero-photo-spacer {\r\n        display: block;\r\n        width: 100%;\r\n        height: clamp(300px, 46vw, 260px);\r\n        flex-shrink: 0;\r\n      }\r\n\r\n      .ddst-hero-content {\r\n        max-width: 100%;\r\n        width: 100%;\r\n        background: var(--ddst-cream);\r\n        padding: 20px 18px 26px;\r\n      }\r\n\r\n      .ddst-section .ddst-hero-title { font-size: clamp(26px, 7vw, 34px) !important; }\r\n      .ddst-hero-text { max-width: 100%; }\r\n\r\n      \/* ---- Desktop grid cards hidden, mobile list shown instead ---- *\/\r\n      .ddst-cards { display: none; }\r\n\r\n      .ddst-cards-mobile {\r\n        display: block;\r\n        background: var(--ddst-white);\r\n        border: 1px solid var(--ddst-line);\r\n        border-radius: 18px;\r\n        box-shadow: 0 14px 30px rgba(14, 44, 40, 0.07);\r\n        overflow: hidden;\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 14px;\r\n        padding: 16px 14px;\r\n        border-bottom: 1px solid var(--ddst-line);\r\n        transition: background 0.25s ease;\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow:hover,\r\n      .ddst-cards-mobile .ddst-mrow:active {\r\n        background: var(--ddst-cream);\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow:last-child { border-bottom: none; }\r\n\r\n      .ddst-mrow-icon {\r\n        order: 1;\r\n        width: 44px;\r\n        height: 44px;\r\n        border-radius: 50%;\r\n        background: var(--ddst-secondary);\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        flex-shrink: 0;\r\n      }\r\n      .ddst-mrow-icon svg { width: 50%; height: 50%; }\r\n\r\n      .ddst-mrow-body { order: 2; flex: 1; min-width: 0; }\r\n\r\n      .ddst-mrow-heading {\r\n        display: flex;\r\n        align-items: baseline;\r\n        gap: 8px;\r\n        margin-bottom: 4px;\r\n      }\r\n      .ddst-mrow-number { color: var(--ddst-secondary); font-weight: 800; font-size: 15px; }\r\n      .ddst-mrow-title { color: var(--ddst-primary); font-weight: 700; font-size: 15.5px; }\r\n      .ddst-mrow-desc { color: var(--ddst-text); opacity: 0.75; font-size: 13px; line-height: 1.6; }\r\n\r\n      .ddst-mrow-arrow {\r\n        order: 3;\r\n        width: 30px;\r\n        height: 30px;\r\n        border-radius: 50%;\r\n        background: var(--ddst-primary);\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        flex-shrink: 0;\r\n        transform: rotate(180deg);\r\n      }\r\n      .ddst-mrow-arrow svg { width: 12px; height: 12px; }\r\n\r\n      .ddst-cta-bar { flex-direction: row; align-items: center; padding: 8px; }\r\n      .ddst-cta-text { font-size: 13px; }\r\n      .ddst-cta-btn { padding: 10px 16px; font-size: 13.5px; }\r\n    }\r\n\r\n    @media (max-width: 420px) {\r\n      .ddst-cta-bar { flex-wrap: wrap; justify-content: center; border-radius: 22px; }\r\n      .ddst-cta-left { justify-content: center; width: 100%; }\r\n      .ddst-cta-logo { display: none; }\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"ddst-inner\">\r\n\r\n    <!-- ===================== HERO ===================== -->\r\n    <div class=\"ddst-hero\">\r\n      <div class=\"ddst-hero-photo-spacer\"><\/div>\r\n\r\n      <svg class=\"ddst-leaf-deco\" viewBox=\"0 0 100 220\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <path d=\"M50 10C50 10 30 60 50 110C70 160 50 210 50 210\" stroke=\"#BF882E\" stroke-width=\"2\"\/>\r\n        <ellipse cx=\"38\" cy=\"45\" rx=\"16\" ry=\"9\" transform=\"rotate(-35 38 45)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"62\" cy=\"80\" rx=\"16\" ry=\"9\" transform=\"rotate(35 62 80)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"36\" cy=\"120\" rx=\"16\" ry=\"9\" transform=\"rotate(-35 36 120)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"60\" cy=\"155\" rx=\"14\" ry=\"8\" transform=\"rotate(35 60 155)\" fill=\"#BF882E\"\/>\r\n      <\/svg>\r\n\r\n      <div class=\"ddst-hero-content\">\r\n        <div class=\"ddst-badge\">\r\n          <span>How to Begin Your Journey<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-hero-title\">Simple Steps to Begin Your Journey with an Insulin Resistance Diet Plan<\/div>\r\n\r\n        <p class=\"ddst-hero-text\">\r\n          Start now with Dr. Doaa with a customized nutrition plan tailored to your lifestyle and designed to help you achieve real and sustainable results.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- ===================== CARDS (Desktop) ===================== -->\r\n    <div class=\"ddst-cards-wrap\">\r\n      <div class=\"ddst-cards\">\r\n\r\n        <!-- 01 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <rect x=\"4\" y=\"4\" width=\"16\" height=\"17\" rx=\"2\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M4 9H20\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M16 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 13H10\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M14 13H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 17H10\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">01<\/div>\r\n            <div class=\"ddst-card-title\">Book Your Consultation<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Easily book your appointment through the platform at a time that suits you.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 02 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 3H15C15.5523 3 16 3.44772 16 4V5C16 5.55228 15.5523 6 15 6H9C8.44772 6 8 5.55228 8 5V4C8 3.44772 8.44772 3 9 3Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8.5 13.5L10.5 15.5L15.5 10.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">02<\/div>\r\n            <div class=\"ddst-card-title\">Comprehensive Assessment<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">We thoroughly assess your health condition, dietary habits, and goals accurately.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 03 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 3H15C15.5523 3 16 3.44772 16 4V5C16 5.55228 15.5523 6 15 6H9C8.44772 6 8 5.55228 8 5V4C8 3.44772 8.44772 3 9 3Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 11H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 14.5H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 18H12.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">03<\/div>\r\n            <div class=\"ddst-card-title\">Customized Nutrition Plan<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Receive a personalized diet program tailored to your lifestyle and goals.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 04 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M4 19H20\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M4 15L9 10L13 13L20 6\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n              <path d=\"M15 6H20V11\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">04<\/div>\r\n            <div class=\"ddst-card-title\">Continuous Follow-up & Support<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">We accompany you step-by-step to track progress and adjust the plan for best results.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n      <!-- ===================== STEPS (Mobile list) ===================== -->\r\n      <div class=\"ddst-cards-mobile\">\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <rect x=\"4\" y=\"4\" width=\"16\" height=\"17\" rx=\"2\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M4 9H20\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M16 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">01<\/span>\r\n              <span class=\"ddst-mrow-title\">Book Your Consultation<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Easily book your appointment through the platform at a time that suits you.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8.5 13.5L10.5 15.5L15.5 10.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">02<\/span>\r\n              <span class=\"ddst-mrow-title\">Comprehensive Assessment<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">We thoroughly assess your health condition, dietary habits, and goals accurately.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 11H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 14.5H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">03<\/span>\r\n              <span class=\"ddst-mrow-title\">Customized Nutrition Plan<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Receive a personalized diet program tailored to your lifestyle and goals.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M4 19H20\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M4 15L9 10L13 13L20 6\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n              <path d=\"M15 6H20V11\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">04<\/span>\r\n              <span class=\"ddst-mrow-title\">Continuous Follow-up & Support<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">We accompany you step-by-step to track progress and adjust the plan for best results.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M15 5L8 12L15 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- ===================== CTA BAR ===================== -->\r\n    <div class=\"ddst-cta-wrap\">\r\n      <div class=\"ddst-cta-bar\">\r\n\r\n        <svg class=\"ddst-leaf-deco\" viewBox=\"0 0 140 100\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n          <path d=\"M10 50C10 50 45 40 70 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M405.024,361.504c-6.176,17.44-30.688,31.904-50.24,36.128c-13.376,2.848-30.848,5.12-89.664-19.264C189.888,347.2,141.44,270.752,137.664,265.792c-3.616-4.96-30.4-40.48-30.4-77.216s18.656-54.624,26.176-62.304c6.176-6.304,16.384-9.184,26.176-9.184c3.168,0,6.016,0.16,8.576,0.288c7.52,0.32,11.296,0.768,16.256,12.64c6.176,14.88,21.216,51.616,23.008,55.392c1.824,3.776,3.648,8.896,1.088,13.856c-2.4,5.12-4.512,7.392-8.288,11.744c-3.776,4.352-7.36,7.68-11.136,12.352c-3.456,4.064-7.36,8.416-3.008,15.936c4.352,7.36,19.392,31.904,41.536,51.616c28.576,25.44,51.744,33.568,60.032,37.024c6.176,2.56,13.536,1.952,18.048-2.848c5.728-6.176,12.8-16.416,20-26.496c5.12-7.232,11.584-8.128,18.368-5.568c6.912,2.4,43.488,20.48,51.008,24.224c7.52,3.776,12.48,5.568,14.304,8.736C411.2,329.152,411.2,344.032,405.024,361.504z\"><\/path>\r\n            <\/svg>\r\n            <span>Book Now<\/span>\r\n          <\/a>\r\n\r\n          <div class=\"ddst-cta-text\">Start your insulin resistance diet plan with Dr. Doaa Sabry<\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-cta-logo\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M12 2C12 2 5 7 5 13.5C5 17.6 8 21 12 21C16 21 19 17.6 19 13.5C19 7 12 2 12 2Z\" stroke=\"#BF882E\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M12 21V16\" stroke=\"#BF882E\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Balance. Health. Life. Insulin Resistance &amp; Metabolic Health Program Home &#8220; Your health begins with simple habits&#8230; whose results grow with time. Program Insulin Resistance Diet Plan to Restore Your Body&#8217;s Balance Not Just Weight Loss If you are looking for an insulin resistance diet plan that addresses the root cause rather than just the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2777,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/pages\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":5,"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/pages\/2812\/revisions"}],"predecessor-version":[{"id":3126,"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/pages\/2812\/revisions\/3126"}],"up":[{"embeddable":true,"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/pages\/2777"}],"wp:attachment":[{"href":"https:\/\/drdoaasabry.com\/en\/wp-json\/wp\/v2\/media?parent=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}